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FORUMS General Discussions Fitness Does anyone have an exercise program that does not consume your life
TOPIC: Does anyone have an exercise program that does not consume your life
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At age 35, I decided to get back in shape by training for marathons. It was a great program because it required that you make year-long training plans and stick to them. When you commit to a certain # of hours per week for a period of a year, it becomes a part of your life and cannot be ignored. Since running necessarily produces periodic injury, I started training for triathlons a few years ago. The balance between swimming, biking, and running and the commitment thereto has further improved my fitness. One the most important benefits of a consistent fitness regimen is good sexual health (smile).

Memphis TN
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TOPIC: Does anyone have an exercise program that does not consume your life