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TOPIC: Current_Favorite_Exercises
Created by: Couplenit4fun The original post for this thread was deleted.
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if u spread those sweet cheeks a little further im gonna start running to cali!!

running back to cali, running back to cali.. i sure as hell think so :-)

Newtown PA
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M like the conan the barbian look on females!! i am with u, i go with the "softer" types...

Newtown PA
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M,

some people say that upright rows are "better" than shrugs. but as u well know by now 100 different trainers will say a 100 different things. i also love dips with a weight belt but my current fav exercise is the good ole fashioned wide grip pull up. it rocks!!

Newtown PA
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I switch my routines up about every 12-16 weeks and usually try and incorporate something different to "trick" my muscles so they grow.

Some of the new ones I am doing are to work my torso.

Overhead squats. (squatting with bar held above your head) Overhead shrugs with barbell (shrug from a lockout position) Cable crossovers decline bench (switched from incline)

I also throw in a movement to fix lagging bodyparts called the 100 rep workout. You pick one exercise for upper and lower body and then pump out 100 reps. You can stop and start again if you misjudged the weight. This is positively brutal to do with squats, military press or the bench but you will quickly overcome a plateau.

Canton GA
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I prefer these kinda chips.

Rochester NY
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Hey I was "right on" topic...what about you, what chips do you use with the dip??

Destin FL
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Look at the sherriff, being the first person to go off topic in a thread, with the 2nd post even.

My favorite exercise has always been dips, works a plethora of areas and you can do them almost anywhere, no equipment needed.

Rochester NY
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All this weight and machine exercise sounds very dangerous and can hurt more than help if you do not have a trained and very experienced person advising you.

I am experienced in holding a 1.75 liter vodka bottle, pouring in into a glass, then tipping a 2 liter diet coke bottle so it pours into the glass. The most difficult is the knee bend(don't want to hurt that back) for the ice scoop and delivery of the ice from the ice machine into the glass. So anyone needing training for this, let me help, DO NOT ATTEMPT THIS AT HOME BY YOURSELF!

Destin FL
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TOPIC: Current Favorite Exercises
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