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TOPIC: Creatine cycling
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| Created by:
ExiledFun
Original Starting post for this thread: |
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| Started creatine recently and have noticed some impressive results. Been told to cycle it, but don't really understand why you have to, or how often you cycle it - on 3, off 1, etc? Thanks in advance. |
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"take sweetie you might want to be careful with the eating of all that tuna and use some other lean proteins, tuna tends to be high in mercury. "
Good point! I do actually mix up the protein intake with turkey and chicken, I just tend to eat tuna the most as it is the cheapest. |
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Newport Beach CA |
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Clinically, there is not alot of proof that this supplement needs to be cycled,HOWEVER, anecdotal experience by many users support 6 weeks on and then break for a few weeks. There seems to be a point of diminishing returns.
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Solon OH |
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take sweetie you might want to be careful with the eating of all that tuna and use some other lean proteins, tuna tends to be high in mercury.
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Louisville KY |
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Aww yes, I remember reading about the different body types in Arnold's book "The New Encyclopedia of Modern Bodybuilding" , a while back. Very true about the diff body types and how some are just built different than others. Makes a lot of sense when you apply it to actual people and their physical differences regarding muscle building.
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Newport Beach CA |
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diet is 80% of how a person looks, and dif body styles handle adding muscle or loosing fat very dif...
adding muscle is easy for some = mesomorph adding muscle is impossible/very hard for some = ectomorph loosing fat is very hard for some = endomorph just figure out what you are and set your goals and diet accordingly...;) |
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Rochester NY |
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I tried creatine in high school for a month or so. Didn't like it.
Never had a problem bulking up, so naturally I always just wanted to look cut and defined. It may be just my youth or genetics, but I find eating 2 cans of tuna a day along with powder protein supplement is pretty much all I need to get the results I want. Bottomline: Good diet with a mixed exercise program of cardio and weights is pretty much sufficient. I don't hate on anyone who 'juices' or takes creatine or any other performance enhancing supplements, they just aren't for me. To each his own. |
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Newport Beach CA |
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thats good... keep using it if you think it is helping...
a good thing to research is diet (of a body builder) to lower bf... good luck!!! |
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Rochester NY |
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increase in size quicker than I would average otherwise in the given time peroid, reduction in bodyfat ~1% or so, increased vascularity. Enough differences to pass the "BS" test I give the majority of supplements.
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Pittsburgh PA |
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well, that stuff used to be hard to absorb in your body, so ppl would take the supplement and it seemed to loose its effectiveness after a while... that is where the "cycling" came from...
...the newer version should have nanno technology in it where they smash it in to smaller particles and it is easier to absorb. i think muscle tech has a product in pill form that works... what are goals and results you have seen so far? |
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Rochester NY |
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Started creatine recently and have noticed some impressive results. Been told to cycle it, but don't really understand why you have to, or how often you cycle it - on 3, off 1, etc? Thanks in advance.
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Pittsburgh PA |
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(30 post)
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TOPIC: Creatine cycling
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