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Creatine cycling : Swingers Discussion 171699
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FORUMSGeneral DiscussionsFitnessCreatine cycling
TOPIC: Creatine cycling
Created by: ExiledFun
Original Starting post for this thread:
Started creatine recently and have noticed some impressive results. Been told to cycle it, but don't really understand why you have to, or how often you cycle it - on 3, off 1, etc? Thanks in advance.

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"take sweetie you might want to be careful with the eating of all that tuna and use some other lean proteins, tuna tends to be high in mercury. "

Good point! I do actually mix up the protein intake with turkey and chicken, I just tend to eat tuna the most as it is the cheapest.

Newport Beach CA
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Clinically, there is not alot of proof that this supplement needs to be cycled,HOWEVER, anecdotal experience by many users support 6 weeks on and then break for a few weeks. There seems to be a point of diminishing returns.

Solon OH
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take sweetie you might want to be careful with the eating of all that tuna and use some other lean proteins, tuna tends to be high in mercury.

Louisville KY
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Aww yes, I remember reading about the different body types in Arnold's book "The New Encyclopedia of Modern Bodybuilding" , a while back. Very true about the diff body types and how some are just built different than others. Makes a lot of sense when you apply it to actual people and their physical differences regarding muscle building.

Newport Beach CA
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I tried creatine in high school for a month or so. Didn't like it.

Never had a problem bulking up, so naturally I always just wanted to look cut and defined.

It may be just my youth or genetics, but I find eating 2 cans of tuna a day along with powder protein supplement is pretty much all I need to get the results I want.

Bottomline: Good diet with a mixed exercise program of cardio and weights is pretty much sufficient. I don't hate on anyone who 'juices' or takes creatine or any other performance enhancing supplements, they just aren't for me. To each his own.

Newport Beach CA
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increase in size quicker than I would average otherwise in the given time peroid, reduction in bodyfat ~1% or so, increased vascularity. Enough differences to pass the "BS" test I give the majority of supplements.

Pittsburgh PA
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Started creatine recently and have noticed some impressive results. Been told to cycle it, but don't really understand why you have to, or how often you cycle it - on 3, off 1, etc? Thanks in advance.

Pittsburgh PA
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TOPIC: Creatine cycling