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TOPIC: Creatine
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Bat Flap!

New Castle PA
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I'm doing the same thing 3x a week, I think I need to change it or something but it is working. I know I need to add lower body soon.

New Castle PA
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Ah okay, that makes sense. Thanks

New Castle PA
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I was under the impression it's not good to lift everyday, is that incorrect? It was explained to me that your muscles need time in between to repair themselves.

New Castle PA
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Where did I say it was superficial??

When I said "That it is of no benefit" - that is what I was disagreeing with.

OK maybe I've read something wrong here - I thought you were asserting that creatine was of little benefit. I disagree with that.

Windermere FL
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Well, again we disagree... I maintain the benefit is not superficial at all and is very real.

Windermere FL
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That creatine is of no benefit.

Windermere FL
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Oh and when I said "wannabe" I didn't mean I sat there waiting for it to happen. I mean I was simply non-competitive. I was very big, very strong, and in extremely good health. I pumped iron like mad.

Windermere FL
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I respectfully disagree.

I have a degree in biochemistry and a PhD in medicinal chemistry if that makes any difference to you.

Windermere FL
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I used creatine for years when I was a wannabe bodybuilder. I had great success with it and gained muscle mass very quickly. There were definitely downsides such as GI upset and being very thirsty, but overall I was very happy with it... I found myself much more resistant to fatigue and was just stronger, longer, quicker.

Windermere FL
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TOPIC: Creatine
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