Contradictions: Swingers Discussion 2076701023

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Contradictions: Swingers Discussion 2076701023

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TOPIC: Contradictions

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User Details are only visible to members.	@kind - Never heard of that. But....everything you read seems to contradict everything else you read, so...I'm not sure about anything. One thing I AM sure of is...less calories in.
Wailuku HI			Username hidden (440 post)

User Details are only visible to members.	It's hard for me to remember everything I read, and forget what I should... but a while ago I read that krill oil was better then fish oil. So yesterday when I was shopping for my supplements, I bought it and took it. Tight then I opened my email and from one of the websites I am subscribed to, was a WARNING, practically flashing, that Krill oil causes brain damage and NEVER EVER take it!!! I also googled it and found 'some' warnings there about it. I was suddenly very tempted to throw it up, lol, but I didn't, I just threw the rest out. I never will know who to believe, but not worth the concern. I only have a few brain cells left. lol. Does anyone else believe Krill oil to be bad?
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	Svc, I am going to try to EAT my protein more and not depend on anything else. SO many people use the powder throughout a day and highly recommend it, but once I see something against it, like this article, I lose confidence in it. I have used casein at night a few times, but glad you also agree that 'simply eating it' is the best. Now to find more high protein foods I like more. Love eggs and egg whites and cottage cheese. Have to force white chicken, beans and greek yogurt down my throat tho...
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	Hubby and I enjoy having a protein shake in the afternoon. It keeps those before-dinner hunger pangs away. Sometimes, if I'm still really hungry at night and need to up my protein intake for the day, I'll have a 1/2 cup of low-fat cottage cheese sprinkled with either a bit of black pepper and cayenne pepper or a tsp of Smucker's Sugar-Free Strawberry Topping stirred in. The cottage cheese usually fixes me right up. :) Also, greek yogurt is good.
Wailuku HI			Username hidden (440 post)

User Details are only visible to members.	Or just EAT food with protein. I only recommend protein drinks for vegetarians (who are at the highest risk of inadequate protein intake). Save your money. Whey protein supplements are just powdered milk. If you are going to use a protein drink, casein is easier to digest (it also comes from milk). If you need extra protein but are worried about calories, egg whites are 4 g per egg w/ only 25 kcals. I always have some hard boiled eggs in the fridge if I need to add any protein to breakfast (peel & throw away the yolk if I've made bacon). mrs svc
Las Vegas NV			Username hidden (834 post)

User Details are only visible to members.	1. Whey Protein Absorption - A review on the rate of protein absorption published in 2006 in the International Journal of Sport Nutrition and Exercise Metabolism reported that whey protein isolate absorbs at a rate of about 8g/hour. This is in large part due to the fact that whey is not broken down into small enough peptides by our body's natural enzymes in time to be absorbed. Couple that with the fact that the window of opportunity for whey protein to be absorbed is 1.5 hours, your body at maximum will be able to absorb 12 grams of whey protein from a single serving. Kind of makes those 40g whey protein shakes seem foolish, doesn't it? Well, that's because they are. Simply put, whey protein passes through the system far too rapidly to be adequately absorbed, leaving the majority of your protein shake wasted...literally. 2. Insulin Release Associated With Whey - Which of the two items below cause a greater spike in insulin? (White Bread or whey Protein Isolate) Well, as you can probably guess, if you chose the horrendous, high glycemic, void-of-all-nutrition white bread, you'd be 100%...WRONG. That's right, a 2012 study published in Nutrition & Metabolism identified that the specific amino acids in whey protein stimulate beta cells to secrete more insulin than a similar amount of carbohydrate from white bread. In the presence of insulin, fat burning essentially stops. This makes a whey-protein-only supplement a big-time no-no for evening use, especially pre-bedtime when avoiding spikes in insulin are paramount as metabolism is already slowing down in preparation for its normal, much slower sleep rhythm. The truth is, whey protein simply isn't an ideal protein to use at any other time other than immediately following exercise, and even then the amount you're able to absorb on a per serving basis is extremely limited. The Solution: A true time-released protein blend. The fact is, whey is an extremely high quality protein with one of the highest biological values of any protein source, but it possesses two undeniable downsides in its very limited absorption rate and record-setting insulin response. Still, you may be wondering if it's possible to somehow get the positive benefits of whey without the downsides, and the answer is YES. The trick is to combine whey with other medium-speed and slow-digesting proteins such as milk protein and micellar casein, respectively. This combination of proteins will significantly reduce the overall insulin response from the whey while ensuring optimal absorption of each protein due to its slower digestion and time-released nature. But don't be fooled - most time-released protein blends are a total FRAUD. Sure, it's "sexy" to market a time-released "blend" of proteins, but the unfortunate truth is that most of these blends consist of 90% cheap, denatured whey and contain very little of the more expensive slow-digesting proteins that make a true time-released protein product work. ---So what is this saying exactly????????
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	Sorry about the barrage of threads, but I've been wanting to ask so many things for a long time but couldn't even organize my questions. Please forgive my ignorance. I'm trying to learn so much, and I am, but the contradictions are making me crazy! I've been drinking a whey protein shake after each workout, and want to include more protein in my diet. I read alot of you do include protein shakes through out your day. Then I read this article yesterday, just wondering what anyone might think and if there is some truth to it? ----- The #1 WORST Protein for Weight Loss Whey protein, even the "high quality" stuff that you'd pay an arm and a leg to obtain from your local Vitamin Shoppe or GNC, could very likely be stalling your fat loss progress and, even WORSE, causing you to GAIN weight. And if that wasn't enough, here are the absolute WORST times to consume whey protein: 1. During the day 2. In the evening Scratching your head? Don't: you understood it perfectly. Whey protein simply isn't a great protein to consume at any time of day, and for specific reasons.
Kunkletown PA			Username hidden (2981 post)

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TOPIC: Contradictions