Contradictions: Swingers Discussion 2076701029

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Contradictions: Swingers Discussion 2076701029

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TOPIC: Contradictions

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User Details are only visible to members.	Sorry about the barrage of threads, but I've been wanting to ask so many things for a long time but couldn't even organize my questions. Please forgive my ignorance. I'm trying to learn so much, and I am, but the contradictions are making me crazy! I've been drinking a whey protein shake after each workout, and want to include more protein in my diet. I read alot of you do include protein shakes through out your day. Then I read this article yesterday, just wondering what anyone might think and if there is some truth to it? ----- The #1 WORST Protein for Weight Loss Whey protein, even the "high quality" stuff that you'd pay an arm and a leg to obtain from your local Vitamin Shoppe or GNC, could very likely be stalling your fat loss progress and, even WORSE, causing you to GAIN weight. And if that wasn't enough, here are the absolute WORST times to consume whey protein: 1. During the day 2. In the evening Scratching your head? Don't: you understood it perfectly. Whey protein simply isn't a great protein to consume at any time of day, and for specific reasons.
Kunkletown PA			Username hidden (2981 post)

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TOPIC: Contradictions