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TOPIC: Casein_Protein
Created by: slowgrind4you The original post for this thread was deleted.
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DUH...I did not even see that you stated casein. Not sure if it is pure casein, but I always liked muscle milk. They have a light version out now which I have not tried but have heard great things about.

Fuquay Varina NC
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Dymatize Elite Whey, pretty much any flavor. 23g protein per 29g scoop and a more bioavailable form. Since it is ion-exchange whey isolates it mixes better, too. $35 for a 5 lb container through allstarhealth and $6 flat rate shipping. As for mixing, either get a shaker cup or use a small hand blender. This stuff you can put into one of those small rubbermaid pour containers and shake the snot out of it and it will mix. Good with milk or water (I usually do a 50/50). We have gotten the berry blast, chocolate and banana and they all have been REALLY good.

Fuquay Varina NC
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My vote is for Biotest Metabolic Drive. Partial to Vanilla. Although this protien is micronized.

Canton GA
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TOPIC: Casein Protein
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