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TOPIC: Ask Poly!
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I would definitely learn some things, I am sure.
Carrie |
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Corpus Christi TX |
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(16533 post)
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I think working out with M would be pure hell. At least for a whimp like me.
Carrie |
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Corpus Christi TX |
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(16533 post)
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hey now how do you know we won't make you yell uncle?
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Philadelphia PA |
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(1610 post)
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i know that each Sierra Nevada 12oz is a whopping 209 calories. i know that i have a whopping amount of work to do the next day.
Ms. Seduction if you know all that stuff you are a stud and my pants, sorry i mean my hat is off to you. we would enjoy working out with you for sure!! |
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Philadelphia PA |
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(1610 post)
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Lance knows (almost exactly) the calories in and the watts burned daily. now that is cool, and i guess you could say it's perfection.
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Philadelphia PA |
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(1610 post)
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Great thanks! I had not thought of the dried fruits.... one of our chefs at work dries fruit at home all yr round I am sure she will share with me !! Thanks for the ideas!
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Myerstown PA |
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(4988 post)
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Poly.... I know you eat steel cut oats... which I have been eating now almost every day... I use no sugar in them but I am running out of ideas for added flavor.... I have done nuts, cranberries, apples, (tried banana and dont like it ) blueberries,raisins....anything you might add to yours that you really like?? Thanks in advance!!
Trish |
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Myerstown PA |
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(4988 post)
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P.... thanks! And your right, I am looking for something to make the weight loss fun lol
M... don't worry I just posted 2 nights ago!! The next class is Wed night I believe, gonna check tomorrow from work ( if they open due to snow )but I am going to try it!! S... the people in this thread and others are very good with keeping you motivated as well as answering questions !! Good luck to you!! |
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Myerstown PA |
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(4988 post)
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I recently started going to the gym to try to get in better shape. I need to lose some weight, but I also want to get stronger. I just read the thread and I think I may have learned a few things that should help.
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Tyler TX |
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(70 post)
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Been doing good on the TR book, they just started a Zumba class up the road.... I am thinking of joining it, 5$ per class.... has anyone tried it and how hard is it? I am NOT cordinated.....also saw a good deal of 5 dvds with some kind of toning sticks.... thoughts??? Advice???
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Myerstown PA |
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(4988 post)
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TOPIC: Ask Poly!
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