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Ask Poly! : Swingers Discussion 1093481031
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TOPIC: Ask Poly!
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M what should I be drinking after my workout... Beach Body (P90X, Insanity etc) workouts seem to recommend either their Results and Recovery formula (which has a 4 to 1 carbs to protein ratio) or their Shakeology (which basically has everything but the kitchen sink in it)... what is your advice?

Windermere FL
 
 
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yes I did but it was when I had viral menginitus...ths tests they ran were in conjunction to that, havent had" physical type" blood work in almost a year...

Myerstown PA
 
 
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I went to the first meeting last night, I told her last night that I would like to come to the classes to learn more about nutrution, be measured and weigh in but that I would like to do it without the products.....she said that was fine she has one or two people that does this each time a challange starts ....So thats my plan... I reread TR book the last few days and it has, oh I dont know made me more aware I guess, again.....

OH and she said that my BMI is 27.2.....there is another number on the sheet but I can not read the letters after it, I will ask her today when I call her ( shes also a MaryKay lady )

I want to ask my doctor to do some blood work , what do you suggest to ask him to do along with the " Normal work up "

Myerstown PA
 
 
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Poly... I want to know what you think of Herbalife products.... I went to the appt I posted about in the htotd for fit people... and it is a herbalife thing... the lady that is doing the 12 week challange course, told me about thier products, we would have a weekly meeting with weight,measurments,and a class about something each week ( tomorrows class is about Protien .....) Please let me know your opinion....

Thanks Trish

Myerstown PA
 
 
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I've been wondering something about weight lifting.

I've seen some people at the gym working out mainly with lighter weights, but at faster reps. I've also seen a lot of others using heavier weights, but moving a lot slower. The heavy&slow seems that it would be good to build strength. While the light&quick would be good for athletes that need quick movements like baseball, football, MMA, tennis, or any other sport. Does this all make sense?

Tyler TX
 
 
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M,

Can you tell me anything about a class called Body Pump? Someone has suggested it to me. They said it is a good core workout. I am going to google it later but thought I would ask your opinion about it.

Carrie

Corpus Christi TX
 
 
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I was busting :)

Augusta NJ
 
 
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I was.

The thought of after workout fun crossed my mind also though.

Rochester NY
 
 
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For some reason I think Spades definition of working out might differ than Ms

Augusta NJ
 
 
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"Actually working out with me would be fun"

That's how I envisioned it.

Rochester NY
 
 
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TOPIC: Ask Poly!