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TOPIC: Ask Poly!
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M what should I be drinking after my workout... Beach Body (P90X, Insanity etc) workouts seem to recommend either their Results and Recovery formula (which has a 4 to 1 carbs to protein ratio) or their Shakeology (which basically has everything but the kitchen sink in it)... what is your advice?
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Windermere FL |
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yes I did but it was when I had viral menginitus...ths tests they ran were in conjunction to that, havent had" physical type" blood work in almost a year...
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Myerstown PA |
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Myerstown PA |
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Poly... I want to know what you think of Herbalife products.... I went to the appt I posted about in the htotd for fit people... and it is a herbalife thing... the lady that is doing the 12 week challange course, told me about thier products, we would have a weekly meeting with weight,measurments,and a class about something each week ( tomorrows class is about Protien .....) Please let me know your opinion....
Thanks Trish |
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Myerstown PA |
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I've been wondering something about weight lifting.
I've seen some people at the gym working out mainly with lighter weights, but at faster reps. I've also seen a lot of others using heavier weights, but moving a lot slower. The heavy&slow seems that it would be good to build strength. While the light&quick would be good for athletes that need quick movements like baseball, football, MMA, tennis, or any other sport. Does this all make sense? |
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Tyler TX |
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M,
Can you tell me anything about a class called Body Pump? Someone has suggested it to me. They said it is a good core workout. I am going to google it later but thought I would ask your opinion about it. Carrie |
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Corpus Christi TX |
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I was busting :)
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Augusta NJ |
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(16075 post)
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I was.
The thought of after workout fun crossed my mind also though. |
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Rochester NY |
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(10385 post)
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For some reason I think Spades definition of working out might differ than Ms
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Augusta NJ |
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"Actually working out with me would be fun"
That's how I envisioned it. |
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Rochester NY |
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(10385 post)
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TOPIC: Ask Poly!
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