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Ask Poly! : Swingers Discussion 1093481021
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TOPIC: Ask Poly!
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Hey M, As I've posted about, I've recently had right knee issues. Today a co-worker who has been doing the from couch to 5k program, said that she is having knee pain. Do knee braces/supports really help...is it wise to invest in a really good one?


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M,

I am thinking of hiring a personal trainer, to help me reach my new goal. Is there an organization for trainers? I thought I might start there when I am ready to find one.

Carrie

Corpus Christi TX
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Ordered it and it came this week... gonna try it out tonight!

Windermere FL
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M I'm in the mood to buy a new cookbook... what's your current favourite?

Windermere FL
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Good to know!

Windermere FL
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M is there any soy based protein powder/ brand you could recommend?

Windermere FL
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What kind of protien do you use?

Rochester NY
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What do you do with the rest of the banana ? Not to be a wise ass. I just would not want to see it turn brown and go to waste.

Augusta NJ
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LOL I was just going to ask if I was drinking too much water... I drink a gallon to a gallon and a half a day and maybe 1/4-1/2 gallon of green tea also... I also added a shake after workouts, fat free milk, fruit of some kind ( loving strwberries right now ) and some protien powder...was wishing for something thicker sometimes I will have to try the yogurt...

Myerstown PA
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The shake sounds awesome! You just saved me $120 a month! I will definitely up my water intake. I think I only get about a litre a day.

Windermere FL
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TOPIC: Ask Poly!