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1 muscle group a day : Swingers Discussion 1742211017
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TOPIC: 1 muscle group a day
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Ive been thinking of switching my workout routine, to 1 major muscle group a day, chest one day, back the next, triceps the next and then biceps, and working legs and abs in with that. Ive tried this before but was sore all the time, anyone have any advice on ways to combat the sorness? Right now I work back and biceps one day and then chest and triceps the next for a total of 4 days a week.

Lebanon PA
 
 
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TOPIC: 1 muscle group a day