1 muscle group a day: Swingers Discussion 1742211011

155
1 muscle group a day: Swingers Discussion 1742211011

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TOPIC: 1 muscle group a day

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User Details are only visible to members.	Realizing this is old, it can still contain useful information. Monday - Chest Tuesday - Legs Wednesday - Back Thursday - Shoulders Friday - Biceps & Triceps This is the order and grouping you want to aim for. If you are constantly sore then you are not getting enough protein. Be sure to get protein into yourself at most 30 after your workout. Chest should always be first as it will be the most fully rested from the weekends and is a powerful muscle group. It works out the shoulders and arms indirectly. Legs is next because it requires your back to be rested. Arms is last because you've already worked them out indirectly through the other exercises and you don't want them before any of the other ones as you need them as stabilizers for shoulders, back and chest. Again, if you are _always_ sore you need more protein.
Viera FL			Username hidden (3 post)

User Details are only visible to members.	Yep, from head to toe ;-)
Lebanon PA			Username hidden (69 post)

User Details are only visible to members.	LMAO, on a post like that, how can I resist.
Lebanon PA			Username hidden (69 post)

User Details are only visible to members.	Always nice to be remembered. I havent been up there forever. Still the best club Ive been into. Maybe Ill run into you guys sometime. Take care :-)
Lebanon PA			Username hidden (69 post)

User Details are only visible to members.	Ill have to try the massage therapy. Hey Seduction, how ya been? do you still get up to TJs? we knew each other in my former life.
Lebanon PA			Username hidden (69 post)

User Details are only visible to members.	•The Massage Method Try massaging away your pain. Remember to start very slow and lightly massage your sore muscle, gradually increasing the depth and pressure of the massage. It will be very painful, but towards the end of the massage your soreness should start to diminish. •2 A Hot bath hot bath has always done wonders for me. The heat will help to increase circulation proving a soothing effect. •3 Flushing out the Soreness Hot into the shower and run HOT water over your sore areas in 2 min intervals then immediately changing it up with cold water for about 30 seconds or as long as you can make it. DO this method up to about 5 times to see results. This will take some courage, but the opening and closing of your blood vessels will flush the acid from your muscles to ease the soreness
Campbelltown PA			Username hidden (1 post)

User Details are only visible to members.	Ive been thinking of switching my workout routine, to 1 major muscle group a day, chest one day, back the next, triceps the next and then biceps, and working legs and abs in with that. Ive tried this before but was sore all the time, anyone have any advice on ways to combat the sorness? Right now I work back and biceps one day and then chest and triceps the next for a total of 4 days a week.
Lebanon PA			Username hidden (69 post)

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TOPIC: 1 muscle group a day