Big, Beautiful and Fitness: Swingers Discussion 2002711041

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Big, Beautiful and Fitness: Swingers Discussion 2002711041

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TOPIC: Big, Beautiful and Fitness

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User Details are only visible to members.	oh those kids... thank God we love them! lol welcome to the forums Huntr3! :) I go through periods of accepting my extra pounds too. But I don't feel well right now, so I 'need' to change it. I hear you about the cheese thing!! I love melted cheese!!! I'm just counting calories, it doesn't cost anything to do that. And logging your food intake is a really BIG help. I just chugged a cup of water just so I could write it down in my food log. ew.
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	I got really huge with kid #2 and after 9 years I'm still trying to get rid of some of it! And I do exercise. I do martial arts 3 nights a week, walk, and recently got a kettlebell. But people are always surprised to learn that this chubby middle-aged woman is a black belt! We'd go back to Weight Watchers (where we did have some success) but we can't afford it right now (and we hate to give up cheese!). I just console myself with the fact that, yeah, I'm a bit chubby, but I can kick ass and I'm pretty flexible considering the bad hips and knees!
Suisun City CA			Username hidden (4 post)

User Details are only visible to members.	Total, it was like 49 more calories burned with desk work instead of sitting! ..add on the mental anguish sometimes... it must be higher. LOL ...did you know that 'music playing' and 'driving' is an activity? I should be skinny. altho, I didnt see tv watching! lol. It's a good website to keep me on track, thanx for sharing it. I've been told my habitual coffee drinking is NO water. ...just another bad habit. :( If I only weighed 40 pounds I would have met my water goal today.
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	KD, I would say, yes! After all, you don't sit perfectly still, you do move your fingers :) And the amount of energy to use your brain, while figuring out, what to post in the forum, must be considerable :) Either way, I don't log my activities, but I might try, just to see, if i makes any sense. KD, try to plug in both "sitting" and "desk work", to see the difference in calories. I read on different forums, including Atkins website, that an average body needs at least 1200 calories daily to function, breathe, move the blood in your system, digest food, think, all that very basic bodily stuff. So cutting down on calories too much is not advised. I do have a question :) when everyone says, "drink so many ounces of water a day", does that mean, I actually should drink all this water IN ADDITION to my coffee (I know it is a diuretic), tea, milk, soup and all the liquids? Or is it that many ounces of whatever liquids in a day?
Panama City Beach FL			Username hidden (1975 post)

User Details are only visible to members.	I loathe water but have found this liquid enhancer called MiO and I'm loving it. I used to use the Crystal Lite packets, but this is a liquid and so much better. Definitely helps get the water down... =)
Peachland NC			Username hidden (8 post)

User Details are only visible to members.	A thin slice of fresh cucumber in ice water can also improve the taste.
Sheboygan Falls WI			Username hidden (7066 post)

User Details are only visible to members.	Kind , put fresh lemon in that water. It's a great antioxidant. If you drink tea switch to green tea. Eat lot's of fresh fruits and veggies, and Beans are you best friend.
Dallas TX			Username hidden (2225 post)

User Details are only visible to members.	ty Sed! How you doin Scandle? :) hey Total... on the fatsecret activity log, can we consider time spent in the forums as 'desk work' instead of 'sitting'?? ....LOL I have found that I am most successful on the treadmill while watching Ellen Degeneris! She is so freakin funny, I actually went over my goal time. (not by much... lol, but it was good!) :) this water thing tho... very hard for me. :( ...i'd rather have an intravenous bag and walk around with a pole.
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	I completely agree with your PT. People who do not consume a nutritional breakfast, people who do not eat for breakfast, are literally destroying their health. There are several women in the forums who stated that they categorically refuse to have breakfast and their first meal of the day is sometimes around 1 - 2pm. Both want to lose weight, both overweight and will never lose weight until they change their outlook and lifestyle. I recommend an ounce of water per pound of body weight to all of my clients.
Colts Neck NJ			Username hidden (12717 post)

User Details are only visible to members.	KD, that would be awesome to have you as a buddy! And I agree, one thing a time. For me, I stopped smoking first, but that's just the way it happened. As I mentioned before in some forum posts, I had stopped for a dear friend. Now, I have extra weight because of that lol. But yes, right after I had stopped, I did not try to diet, the food cravings were out of this world. Now, that my smoke free journey is solidly underway, I am taking up on the task to get rid of these smoking cessation pounds. One thing at a time! And KD, you can just show your PT lady your food journal online. The food database is decent, you do have to pay attention to some foods, because there are all different serving sizes. It takes a little time in the beginning, because you have to search for your foods. But once you add the food to your diary, it becomes a part of your food list, so in the following days, you don't have to search for it again. So, as you expand your food list, adding them to your diary becomes faster. You can always add a new food to the database, if you can't find it. Of course, me, eating all kinds of weird shit, I had to add quite a few items lol. But now they are on my list. Like I said before, I am leaning towards Atkins and such, so I do eat high fat foods. But the diary still helps me realize, that it does not mean, "eat all the fat in the world". Great tool, whether online or in the notebook. And KD, thank you for your kind words! See you on fatsecret :)
Panama City Beach FL			Username hidden (1975 post)

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TOPIC: Big, Beautiful and Fitness