Big, Beautiful and Fitness: Swingers Discussion 2002711061

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Big, Beautiful and Fitness: Swingers Discussion 2002711061

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TOPIC: Big, Beautiful and Fitness

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User Details are only visible to members.	After I wrote my last post, I realized 5 lbs. in one week was way too ambitious for me. But 5 lbs. in 6 weeks seems too extended since I am the master of procrastination! KD, when you meet with your trainer, would you ask her what weight-loss goal in the short term is reasonable for you? Maybe we could set this up in a way that is personalized, like me losing 5 lbs. in 3 weeks and you following your trainer's recommendation. I plan to return to the "method" I was using earlier this year that worked for the first 5- pound-loss: cut out or greatly reduce starch consumption and increase regular exercise. I've been lax on both lately and am paying for it now, with a couple extra pounds showing up this morning. Ugh!
Sheboygan Falls WI			Username hidden (7072 post)

User Details are only visible to members.	aw... would LOVE it Scandle! :) Do you know how you will do it? Do you have to just give up bread or something? lol. 5 lbs in 6 weeks makes me sort of sad tho... Done right 2 lbs a week is healthy (and happier). Anyone else????? :) *How long should we make this 5 lbs. take us? I'm starting out small cause my usual 'big and extreme' always overwhelms me... focusing on 'waking up' my metabolism, ...if I still have one. :( 1. 'replacing' WATER for my usual too much coffee! (working towards what Sed said) 2. Just 15 minutes on the tread mill 'today'. (goal walking 30 min. 5 x a week) 3. Cardio and strength building 3X a week starting Tuesday (hoping this trainer is good!) 4. Writing 'all' my calories eaten down on paper (goal 1300) 5. Breakfast, Snack, Lunch, Snack, Dinner, Snack ..at the 'RIGHT' times!!!! (I have to force food down my throat before 2ish... and I will!) 6. Go to SLEEP before midnite!!! ...Next week I will see how many calories I have to decrease and more seriously accept and focus on portion control. Considering Weight Watchers online again, but not sure yet. ...Now I just gotta figure out how to cook for the family and stay out of the kitchen too. ...eesh. well... off to the scale. :-0
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	KD, I'll join you in this first week to lose 5 pounds. Starting today (April 23), do we give it a week and report in on what happened? I've been having a hard time getting below my current weight and really want to. Whadayasay, gf? :-)
Sheboygan Falls WI			Username hidden (7072 post)

User Details are only visible to members.	Oh, I didn't mean to imply it was my husbands idea for the trainer... I asked for it, and somehow he managed to find someone who comes to the house in this small rural town we live in. We have a place in Florida, and I walk there all the time and do better overall with exercise and eating. Here, there is no such thing as sidewalks, just ditches. I can't seem to stay comitted to a tread mill and find myself eating out of pure boredom with so much isolation. Thank you for the great reminders, I have all those bad habits to correct. I most certainly 'want it' for 'me'. I'm pretty sure most with weight issues do also. I'm not sure what will 'break the cycle' for me, but I'm going to keep trying. Anyone want to lose 5 pounds with me? :))) I'm going to make a list of just 5 things I want to do differently starting tomorrow morning. ...gotta start somewhere, right? First thing on the list... water! I drink none! Tomorrow I am drinking water!!!!! :)
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	In my experience, nothing will work unless YOU want it to work. No one can force you to do what you aren't ready or don't want to do. It's that simple. You have to want it, or it's a no go. Having said that, stop looking at it as if it's all about not allowing yourself, and everything about allowing yourself. Change the mindset, the body will follow. If done correctly, losing weight and getting into shape can be quite enjoyable without any feelings of hunger or depriving yourself. Setting goals is absolutely correct, in my professional experience, it's the ONLY way. Goals should small, ex: Losing 5lbs in 6 weeks. Write out the plan: 1- Walk 5 miles the first week. 2- Drink an ounce of water per pound of body weight. 3- Reduce caloric intake by 500 calories per week. You get the idea. KD, your husband did great by hiring the PT, BUT, if you're not ready, if you don't really want it, it just wont work, and you'll grow to resent your sessions with the trainer. I work with people with your mindset, more often than not unless they are ready and willing to change, my attempts to help them go futile. Good luck to you, and I hope that you are able to achieve your goals.
Colts Neck NJ			Username hidden (12740 post)

User Details are only visible to members.	Kind.. Walk. it's the easy and best exercise you can do, Not only is it good for the body it's also good for the mind. Eat 6 or more small meals a day. My biggest enemy is the hours between 7 and bedtime tend to what to snack during those hours. Thank god summers starting and it doesn't get dark till 8 or later. I think i lost a few lbs the last few days just because I been outside till after 8 and have cut down on the idle time.
Dallas TX			Username hidden (2225 post)

User Details are only visible to members.	Sweetart... I hear you. I've only been able to maintain a weight loss for about 10 minutes! :( lol. Absolutely agree with the household being on board too. Easier said than done since 'no' food in the house is what I really need.
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	My husband got a trainer for me for my birthday, to come to the house 3X a week starting Tuesday! I'm a little excited ...and nervous about it. ...Oh that poor woman... :-0 Maybe if I this works out, and I start to feel better just because I am exercising more, my choice of 'eating differently' and more consistantly will come. I never had a trainer before. I don't even know what expectations to have.
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	@Kirby13 I lost a significant amount of weight on Weight Watchers, (online) twice, but I could never go longer than about 6 weeks. I got so tired of the constant measuring and logging all day every day... etc. I can't seem to muster the energy to do it again either. *sighing I need to reconsider this. ty.
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	Welcome to the forums WingWoman! :) I thnk your right about that, for low motivated people me anyway. Actually I had a neighbor once that started to go to the gym with me. We weren't really friends, actually I'm not so sure I liked her at all...lol!! ...which is why I was damned if ....I was gonna get off the rediculous elliptical before her! My freakin legs never looked better than that summer. lol Other than then, I have had no one to go with. We also have a gym downstairs, but when my husband goes down there with me ...and is 'motivating' I just say ...fuck you buddy! lol. altho.... I did thoroughly enjoy a kick boxing session with him once... We laughed, it was stress relieving and the time went very fast... :)
Kunkletown PA			Username hidden (2999 post)

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TOPIC: Big, Beautiful and Fitness